Monday 22 October 2012

Bupa Birmingham Great Run

I signed up to the Bupa Birmingham Half Marathon ages ago and wasn't really sure how big of a race it really was until I received my race pack and I found out I'd be running with 18,000 runners! This was exciting as my largest race had only been a couple of thousand and more recent races had been nearer the 50 - 100 runner mark.

My race number arrived and all that was going through my head the week before was just how little running I had actually been doing since hurting my ankle, going on holiday and generally losing my running mojo...I'm sure it was out there somewhere I just wasn't sure where! My longest run in the last 5 weeks had been 6 miles only half the distance I would be running on the day but it was too late to do much about it without risking injury so my intention was to turn up and run and hope for the best. The best being 2 hours 30 mins and the worse anything over that....

My running buddy for the weekend was Stewart who I previously ran with for some of the Grim Reaper Ultra. As he was travelling a distance he had booked a hotel and kindly offered me a bed in his room with breakfast which was greatly appreciated.
The view of the finish line from our hotel room

The journey I suppose began on the Saturday at New Street station in Birmingham we met up found the hotel and went out for a pasta meal.. without the pasta! Nowhere that did pasta meals had free tables so we opted for half a roast chicken and chips. In bed by 11pm I thought I'd get a good nights sleep and not have the stress of getting to the race the next morning in the car... lovely.. until I was woken up by lots of noise and thought we have over slept! A quick look at the clock told me it was 5am! After dozing off again we woke at 7am looked out of the hotel window and found that the finish line and most of the run equipment and camera stands had been erected...whilst we were sleeping.. or not as the case may be!

After having breakfast and attaching my race number to my top I wondered just what estimated finish time I had put down when I entered as I was in the Pink Wave the last one to set off.. however Stewart was in the Green Wave and had put down a time of 2:28, I must have put a really slow time down but Stewart kindly said he would change down to the Pink wave so we could run together as I wasn't allowed to move up a wave.

We ventured outside around 9am and it was freeeezzzing! and foggy! the race was being broadcast on Channel 5 but was being delayed due to the foggy conditions. I braved it with my t-shirt, after all I'd warm up later. We soon met up with May who was hungover to say the least..dirty stop out!

May was also in the Green wave and again I started thinking I'd be in with the first timers in the Pink wave! Around 10.30am we set off to find the starting pen and I was right we found ourselves amongst the charity runners and loads of first timers and had discussed the fact that a pb may not be on the cards as we would be stuck behind lots of slow people. I told Stewart that morning the race would either go really really bad or really really good I had a feeling it would be nothing in between. We were the very last wave to set off, all of the waves were split to left and right sections with left leaving last... groan! at 11.16am I finally started running! I got over the starting mat and started hop footing around people that were already walking. Looking at the garmin we were running at just over 9 minute miles, quicker than I ever run except the odd couple of miles recently but I've never kept up that pace for more than 2 miles. I decided to take what I could and maybe put some fast miles in the bank early then I could afford to slow down later. Just after the first mile Stewart began struggling with his leg, he had been running races back to back weekends for a few weeks and told me to go ahead and he would catch me up. I remember shouting to him he definitely will catch me up as no way could I carry on running this fast for long. I carried on and the second mile was done in just over 9 minutes again I felt good and told myself I would do the first 3 miles at this pace then back off abit, I wanted to run the whole distance rather than go out to quick and have to walk for miles. The rest is abit of a blur from there until I got to mile 4 and found I was still going at just over 9 minute mile pace I thought what the hell lets go until mile 6 THEN slow down... I remember running past a yellow sign saying MILE 6 and looking at my watch and looking at my watch again and again just to make sure I wasn't seeing things. I had ran a 10k in less than an hour! I had never done this before, I turned to the man running next to me, a complete stranger at this point and I suddenly shouted at him that I had just ran 10k in under an hour.. he looked at me like I had told him aliens were descending and we would all be turned in giraffes. So I just pulled a silly grin at him and sped off. I couldn't believe what was happening, at this point I was so pleased with myself I had to refrain from getting teary and emotional I still had 7 miles to go and it could have all gone downhill from there.

There was loads of supporters lining the streets and as I had my name on my top every couple of minutes people would be clapping and shouting my name telling me how great I was doing.. I remember thinking to myself these people know my name... this is amazing! The cheer buses were fantastic, people sat on open topped buses at street corners playing music, there were brass bands playing the Rocky theme tune and even though I was tiring a little I still pumped my hands in the air with the other runners. It was nice to clap and cheer at these supporters too as after all they had sacrificed their Sunday morning to cheer on people they don't know in the cold.. or maybe it was to get on tv! Miles 7 to 9 went incredibly slow I kept looking at my watch what felt like every minute but I was still pleased and quite astounded that I was still doing just over 9 minute miles. I knew I would be on for a pb and started working out some sums in my head, I reckoned if I slowed down to 10 minute miles for the last 3 miles I'd be near a 2 hour marathon. (this I might add was something I told Stewart the night before jokingly would be achievable) You are probably wondering where Stewart was in all this... the truth is I didn't know. I knew he hadn't gone past me but I knew he wouldn't have dropped out and would be just behind. You may say it was a bit mean of me to not stop for him but I did feel bad. I knew he would be fine! At mile 9 I went through a mist shower thing to cool the runners down this I didn't like much as when I went through it and came out the other side I felt like I'd been put into slow motion although I was still running the same speed.. if that makes any sense?

Coming round to mile 11 and I had previously been told it was all uphill and they weren't wrong, it was hill a mile long, they even said on Channel 5 afterwards the record holder of the mens elite athletes said it killed the race for him. It was tough and I had to walk for some of it mainly to take my inhaler and to steady myself. Mile 11 to 12 were all hills and my pace went down to 11 minute miles so the 2 hour half was out the window.. still I had some ummphh left in me and coming down the last half a mile there were hundreds of people cheering and I floored it... I felt like a Cheetah on speed! Crossing over the finish line I wasn't sure if my garmin was telling me the correct time as it had lost signal a few times running under bridges. A few seconds later I received my tx message from Bupa confirming I had finished in 2 hours 8 minutes and 9 seconds that's a whole 14 minutes of my previous best. I couldn't believe it I had maintained a constant speed of 9 minute miles for 11 miles I felt like super woman... without the cape but with really achy legs instead.

I waited for Stewart and knew he couldn't have been far behind me and he came in at 2 hours 23 minutes 53 seconds he had done so well considering the amount of running he had been doing of late and his injury. He wasn't even annoyed that I'd left him.. I did feel bad but he knew it was for the best so I could have achieved what I did. So the Bupa Birmingham Half Marathon was the day I turned into a super runner. I had overtaken a lot of runners including not just those from the green wave that set off before just before me but people in orange and white that had a massive head start (they must have so lied about their estimated times to start earlier) I finished according to Bupas official results 7498th not bad considering that is out of 18,000 runners!

Finally my thoughts are with the family and friends of Kevin Paterson a runner who sadly passed away at the run yesterday. 



















Sunday 7 October 2012

PB's VLM rejection and not running much

This blog is abit different... as it's mainly about me not running... but when I have run I've ran well!

Let's start with the Virgin London Marathon ballot though... drum roll please... I didn't get in BUT do have a lovely white wind breaker rejects jacket that I am keeping for a rainy day. Oh well there's always next year.

This lovely rejection magazine led me to thinking about races I can enter next year and I now have a lovely A1 wall planner with green stickers for races I have already paid for and entered and yellow stickers for races I have found that I want to enter, though I suppose I should really start getting into the swing of running again. Since hurting my ankle at Parkrun on the 1st September then being on holiday and some other things going on it has become apparent I haven't really ran in 4 weeks. Infact until this week I had only ran 6 miles since September 1st...not good. Technically I have been running a year now, I started out October last year and seem to have hit a platue with my running, either that or 4 weeks off is just too long and I am out of the running habit.

I will say one thing for not running though it can help? You think I'm joking right?... wrong!
My previous 5k pb was 29 minutes 43 seconds, on the 25th September 24 days after my last run I went out, head down, garmin watch covered by my coat, in the rain and I just ran and was totally shocked to find I had gained a new pb (or pr for those that only count pbs as events) My new 5k record is 28 minutes 45 seconds not a lot off I know but I was saying to myself the whole run that I'll be happy just to run 3 miles without stopping after having so long off so you can imagine I was rather pleased with myself.

Maybe I can get back into this running malarkey after all... or maybe not. Two days later I went for a run thinking I need to build myself back up to a decent mileage as I have a 10k coming up then a half marathon the week after that then two weeks after that I have my first (proper) Marathon... I managed to run 2.14 miles and went home. At the moment I am feeling like my legs and arms (for some reason my arms keep going weak and heavy when running) belong to someone else, I cannot seem to engage my legs and head to work together. Still I am trying with another 1.14 mile the following day, I know it hardly seemed worth going out!? and then a 3 miler I knew I had to get something half decent in so yesterday I put on my trainers and camel bak and went out the door, back to basics with my heart rate monitor on I thought I would try to go 7 miles at half marathon HR target. Once again legs felt dead, arms felt dead heck even my brain felt dead and I just couldn't be bothered but I ploughed on anyway ran up every hill and didn't stop once by around mile 4 I had given up trying to keep my heart rate down it was working at 185 bpm majority of the run so I changed my strategy to run a 10k and see what my time would be though I didn't intend to look at the timer until just under 6 miles. Coming up to 6 miles I changed from HR to timer and was pleasantly surprised that even though I was feeling dreadful all the way around and would rather have been sat at home doing nothing I was going to get a pb...if I really really pushed the last bit. So I did, forgetting the fact I was going to finish over a mile from my front door and hadn't bought my inhaler I just went all out and got a new record! My old 10k time was 1 hour 8 mins and 21 seconds... my new 10k record is 1 hour 3 minutes and 31 seconds!!

I then walked the rest of the way home trying not to have an asthma attack! I really do need to build up some sort of running base now before Rutland Water Marathon start of November else that isn't going to be a good day as I have heard the course is quite challenging.

Here's an update on future races though I do have lots of yellow stickers at the ready for Feb - March 2013

October 14th      Tamworth 10k
October 21st       Birmingham Half Marathon
November 2nd    Rutland Water Marathon
November 25th   Kingsbury Park 10k
December 1st      CATS 10k Charity run
December 2nd    Run For Fun Christmas 5k
December 16th   Enigma Christmas Marathon
January 5th & 6th Engima Winter Double Marathon
April 14th             Brighton Marathon
May 6th               Milton Keynes Marathon
June 2nd              Severn Way Ultra (58miles)